In this webinar, you’ll learn among other things:

· What is mindfulness

· The benefits of engaging in regular mindfulness practices

· Differences between mindfulness and relaxation

· Introduce simple mindfulness techniques into daily life

 Speaker: Dr. Olga Rosito, PhD Licensed Clinical Psychologist at Kaiser Permanente.

Register in advance for this webinar:

https://zoom.us/webinar/register/WN_z9oYPu7sQ9qpuFNnAEMzFg

After registering, you will receive a confirmation email containing information about joining the webinar.

This event is presented by Kaiser Permanente Health Talk Series.

Health Talk Series 2021:

October 14: Weakness and Fatigue

November 2: Insomnia