In this webinar, you’ll learn among other things:
· What is mindfulness
· The benefits of engaging in regular mindfulness practices
· Differences between mindfulness and relaxation
· Introduce simple mindfulness techniques into daily life
Speaker: Dr. Olga Rosito, PhD Licensed Clinical Psychologist at Kaiser Permanente.
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_z9oYPu7sQ9qpuFNnAEMzFg
After registering, you will receive a confirmation email containing information about joining the webinar.
This event is presented by Kaiser Permanente Health Talk Series.
Health Talk Series 2021:
October 14: Weakness and Fatigue
November 2: Insomnia
