We snack because we are stressed, bored and especially because we replace meals with munchies. Learn to snack healthy this summer with Chef Laura Stec! During this cooking class, you'll learn how to create 100-150 calorie food options. Class demonstrates sweet and savory options, (kid approved!) and finishes with a make-your-own session. Vegetables as a snack are highlighted. This program is recommended for children ages 6-12 years old with parental supervision.

Download the recipe packet to follow along with Chef Laura! The packet contains a list of ingredients and equipment needed the create these delicious snacks.

Watch live using Zoom (Webinar ID: 984 8483 4428, passcode: snacks) or YouTube.

BIO: Laura is chef & educator with Laura Stec - Innovative Cuisine. Author of Cool Cuisine - Taking the Bite Out of Global Warming. Blogger for Embarcadero Media’s The Food Party!