Identify and address thoughts and behaviors that cause sleep problems and replace them with habits that promote quality sleep. Build the techniques to help target struggles with circadian rhythm, sleep drive, and hyperarousal.
Join speaker Janice J. Raj, PsyD, Clinical Psychologist, in a conversation about:
• Behaviors that cause sleep problems
• Techniques and behaviors that promote quality sleep
• The benefits of cognitive behavioral therapy
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_xh3WoNOlSF-qJxLCgyzqTQ
After registering, you will receive a confirmation email containing information about joining the webinar.
This event is presented by Kaiser Permanente Health Talk Series and Santa Clara City Library.