Join us for a presentation by Olga Rosito, PhD, Kaiser Permanente Adult Psychiatry to learn about:

• Adaptive and maladaptive stress response
• Principles of mindfulness
• Practice of mindfulness to reduce stress response
• Resources for additional practice/treatment

This 1-hour presentation includes a Q&A session.  

Register in advance for this webinar:

https://www.eventbrite.com/e/mindfulness-based-stress-reduction-tickets-362594669417

Once you register at eventbrite.com, you will receive a confirmation email with a link to the Microsoft Teams meeting link. 

Not sure how to join a Teams meeting? Please watch this short video.

These Health Talks are presented every 4th Thursday of the month by Kaiser Permanente and Santa Clara City Library.

If you have questions about the program, please contact librarians@santaclaraca.gov 

The content in this program is not necessarily those of the City of Santa Clara and the Santa Clara City Library. Individual medical decisions based on this program are solely the responsibility of the attendee.